Yoga is possibly developed in the northern parts of the country which means ‘to control unite’. This is a way to integrate system for the benefit of body, inner sprit and mind. People from all over the world take up Yoga to keep themselves healthy. This is an art which is used to relax mind and body through stretching, mediation and performing various Asana. By performing basic Yoga asana and learning it on daily basis will show its effects within a week. This will contribute to society in a way that makes you feel good and stress free. By practicing yoga regularly one can able to handle their mental and physical emotions. Physical benefits comprises of- improvement of immune system, better muscular strength, control on body, relaxation, enhancement of overall energy and enhance the cardiovascular system etc. Whereas metal benefits include- control over emotions, stress and concentration power.
To start your career as Yoga instructor or Mentor, Get a post graduate degree or diploma program in Yoga through a recognized university. The Students those who have completed their class 8th can able to carry diploma programmes that are scheduled for certain period or month. Various government and private college offer such courses in their curricular. After getting through the master degree like MSc or M.Phil, one can opt for doctorate of PhD within the same. Yoga are now offered in various gym and health care centers, for which an instructor should be well specialised in expressing their creative skill through class sessions. One must focus on provide classes based on specialised audience group like- kids, seniors, couples and offer them physical fitness training accordingly.
In India, natural method of healing such as Yoga, found to be greater favour among people. This help trained professional to capture ample opportunities in this field that deals with enhanced of body metabolism rate. Yoga also found beneficial to get cure from diseases such as Diabetes, high blood pressure and also Cancer. There are numerous institutes that offer professional courses to bring out best trainer in this field. Some of the famous centers are- Gordhandas Sekhsaria College of Yoga & Cultural Synthesis, Kaivalyadhama Yoga Institute, Purna Swasthya Yoga theory Center and Pravana Yoga Dhama etc. Due to increase in natural therapies, jobs as yoga instructors are also gaining huge requirements in various companies. Remuneration will increases along with year of experience that you will gain in such field.